Navratri is a festival of devotion, energy, and transformation, and each day brings its own unique significance. Day 4 is dedicated to Maa Kushmanda, the goddess of creation and cosmic energy. Her name literally means “one who created the universe with her divine smile,” reflecting her power to bring life, light, and positivity into the world.
Maa Kushmanda’s story teaches us that abundance and creativity are born from positivity and focus. If the first three days of Navratri helped us cultivate discipline (Maa Brahmacharini), courage (Maa Chandraghanta), and balance, Day 4 reminds us to shine brightly, nurture creativity, and radiate positivity.
Who is Maa Kushmanda?
Maa Kushmanda is depicted with eight hands, holding a variety of objects like a lotus, a bow, an arrow, a mace, a kamandal, and most importantly, a rosy radiant sun in one hand. She rides a tiger, representing her fearless nature. Her smile is said to have created the universe, bringing light where there was darkness and energy where there was stillness.
Worshipping Maa Kushmanda is believed to bring health, wealth, happiness, and spiritual awakening. Devotees pray to her for energy, optimism, and the power to start new ventures—whether in personal life, studies, or business.
The Color of the Day: Yellow
Day 4 is associated with Yellow, the color of positivity, vitality, and joy. Yellow symbolizes the sun, energy, intellect, and abundance. It is believed to strengthen concentration, boost confidence, and attract happiness.
Wearing yellow during Navratri is not just about tradition—it’s a way to align your energy with the sun’s vitality. Whether it’s a yellow saree, kurta, dress, or even just accessories, this color brings warmth, cheer, and optimism into the day.
🍲 Food & Fasting for Day 4
Navratri fasting continues with satvik meals, and Day 4 is perfect for bright, nourishing foods. Some ideas:
Aloo Sabudana Curry – simple yet filling.
Moong Dal Chilla – protein-packed and easy on the stomach.
Yellow Sabudana Kheer – a sweet dish infused with saffron or turmeric.
Fruits like bananas, mangoes, and pineapple – naturally yellow, keeping in tune with the color theme.
Tip: Adding a yellow element to your thali or offering—like marigold petals—enhances the day’s positivity and festive vibe.
💃 Celebrating Day 4 in Modern Life
Even if you can’t perform a traditional puja, you can celebrate Day 4 meaningfully:
Wear Yellow: A symbol of radiance, optimism, and focus.
Start Something New: Maa Kushmanda inspires creativity and new beginnings—try starting a small project, hobby, or goal today.
Meditate with Light Visualization: Visualize golden sunlight filling you with energy, courage, and optimism.
Share Positivity: Perform small acts of kindness or encouragement, radiating the energy of Maa Kushmanda into your surroundings.
Lessons from Maa Kushmanda
Creativity Starts with Positivity: A positive mindset fuels ideas and action.
Energy is Contagious: Your inner light can brighten the lives of those around you.
Abundance Comes from Focus: Just as she created the universe with a smile, small daily efforts can create big results.
Day 4 of Navratri is all about radiating positivity, energy, and creativity. By honoring Maa Kushmanda, we learn to face life with a cheerful heart, bright outlook, and fearless spirit.
So today, wear your yellow proudly, let your energy shine, and remember that like Maa Kushmanda, your smile and positivity can truly create magic in the world.
