Why Meditation is necessary from the Medical Science’s point of view ?

Why Meditation is necessary from the Medical Science’s point of view ?

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the Brain and the remaining 30% to the rest of body.

How does the heart work so efficiently and effectively ?

Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole).

So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).

That means in 1 min, the heart beats 72 times which is considered as normal heart beat.

During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100 % pure.

In some stressful conditions , the body demands more blood in less time and in this situation the heart reduces the relaxing period of 0.5 secs to 0.4 secs…Thus in this case the heart beats 82 times in 1min and only 80% of blood gets purified.

On more and more demand the relaxing time is further reduced to 0.3 secs & then only 60% of blood is purified.

Imagine the consequences of the lesser Oxygenated blood circulating in our Arteries !

Deep Breathing , is the key to ensure better Oxygenation of the blood.

Factors responsible for the activity of the brain :

1. 25-30% is due to the Diet we consume.

2.70-75% is due to the emotions, attitude,
memories and other processes of the brain.

Thus, to calm the brain and reduce the demand on the heart to pump more and more blood ,
brain needs to be given a rest.

Meditation is the most useful tool to calm an agitated mind.

When we sit with eyes closed and meditate , the brain gets calmer, heart gets rested, thus insulating us from the Diseases of Heart & Brain.


Can electricity enter our body through the flash of a digital camera?

Can electricity enter our body through the flash of a digital camera?

Yes 100% it can happen.

This is a true incident, which happened with a 21 year old boy studying engineering.

He died in Keshwani Hospital. He was admitted in the hospital in burnt conditions.

The reason:: He went to Amrawati on a study tour. While coming back, he was waiting for train at railway station along with his friends.

Many of them were taking group photo in their mobiles with digital cameras.

This boy was also there and trying to take group photo. From where he was standing, he couldn’t cover the group. So he went a little back.

The place where he was standing, an electric wire with 40,000 volt was running atop.

As soon as he pressed the button of digital camera, the electricity of 40,000 volt
entered the camera through the flash, then the fingers and then the whole body.

All this happened in a few seconds. 50% of his body was burnt. In that condition he was brought to Keshwani Hospital, and then to Mumbai in an ambulance.
He was unconscious for 1 and 1/2 days. As his body was 50% burnt, doctors were having less hope for him. Later on he died.

This can happen to anyone as we all use mobile. Are we learned and responsible ?

# Avoid using mobiles at petrol pumps.
# Avoid using mobiles when u r driving.
# When mobile is charging don’t receive call.
# 1st remove the charger pin and then receive the call.
# When mobile is on charge don’t put it on bed or wooden
# pls don’t use mobile/digital camera-flash at railway stations or any other place, where there is a High Voltage electricity transmission wire.

This is for your safety.

After reading pls share it.
Because of this some ones life can be saved.

Very imporant msg for all“`

RIP.. Stephen Hawking: 8 Jan 1942 – 14 Mar 2018 Who was Stephen Hawking?

RIP.. Stephen Hawking: 8 Jan 1942 – 14 Mar 2018

Who was Stephen Hawking?

> He didn’t learn to read until 8 years old.
> When 13 years old, his family could not afford high school fees so he had to try get a scholarship.
> He was too sick to take the scholarship exam, failed to get into the high school he wanted to and struggled at academics.
> He finally gained an interest in physics but as a 21 years old university student was told by doctors he had only a few months to live.
> Diagnosed with Motor Neuron Disease, he became wheelchair bound without the ability to speak or barely move for the next 55 years of his life.
> Of his disease, Stephen said “When faced with the possibility of an early death, it makes you realise that life is worth living and there are lots of things you want to do. Although I cannot move and I have to speak through a computer, in my mind I am free.”

What did Stephen Hawking do then?

> He wrote his university thesis on the ground break idea the Universe began with a Big Bang
> He became a world renowned physicist, known for his work on quantum gravity, black holes and the radiation they emit (now known as Hawking radiation)
> He was elected Lucasian Professor of Mathematics at the University of Cambridge, where he dedicated his life to studying the wonders of the universe
> He wrote “A Brief History of Time”, which sold over 10 million copies
> He was awarded the American Franklin Medal, the Presidential Medal of Freedom, appointed a Commander of the Order of the British Empire, awarded the Gold Medal of the Royal Astronomical Society, and 13 honorary degrees.
> And he died one of the world’s most famous scientists of all time, at his home in Cambridge, 14 March 2018.

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.”

~ Stephen Hawking


Never underestimate anybody; Stay Humble.

Never underestimate anybody; Stay Humble.


After the Temple Darshan at the Kapaleeswarar Koil at Mylapore, we entered the “Giri Trading stores”
and started searching for this Book on “Thatva Bodha”.

We found many people buying various Books and CDs and from their smart walks and accumulation of CDs
from Abhang to Aruna Sairam and Bhajans to Bombay Jaishree, sent a nice feeling in us, that we have come to
the right place indeed.

I was looking for this Book while my wife started collecting Bharathiar’s songs and MS’s Music. I searched
everywhere for this Book.

There was this Girl, standing next to the Cashier, sincerely watching all our movements – a dark complexioned Girl, should be from a nearby Village, might be 17 or 18, should not have crossed 8th Std., might be out of poverty she is here.. All my Journalist’s brain unnecessarily calculated about this Gullible Girl..and tho’ she was repeatedly
watching me, I ignored her and started searching for “Thathva Bodha”.

I saw many books from “Sandhya Vandanam” to Swami VIvekananda’s “Chicago Speech” but having spent a
good 40 minutes. I looked at her, she also looked at me curiously.

I did not asked her, knowing fully well that such a girl cannot have any idea of anything, leave alone “Thathva Bodah”.

“Sir, may I help you?” (in Tamil)
“Yes. I am looking for ‘Thatva Bodha’ ”
“Sanskrit Text or English/Sanskrit?”
God..she knows. “Sanskrit & English”
“Do you like to have the Publication from Chinmaya Mission or Indu Publications or by Ramakrishna Mutt?”
“I don’t know..I just want to only Learn you see.. I don’t really know indeed”
“Do you read Tamil Sir?”
“Yes I am a Tamilian ” (thinking to myself how most of mylife time I like to act in most Other places that I am not)
“Then Sir, you can take this”..she ran to the shelf where I had searched for 30 minutes, removed the books in
the front and came out with a Book in Tamil.
“This one in Tamil by N.Sivaraman by Indu Publications infact is simple and wonderful. You have the Sanskrit Text too inside.”

My God! Why did I under estimate such a Genius. Just because of my Arrogance that I am an NRI. Or Just
because I presumed such a Black, dark complexioned, gullible girl, who would have come for this job out of absolute
poverty, wouldn’t have any idea of “Thatva Bodha”.

I decided to change my attitude and realized that I am absolutely an ‘Idiot’ at this moment in front of this
wonderful girl and submitted myself in all humility. “Madam, I really don’t have any idea of even who wrote ‘Thatva
Bodha’ till yesterday. I just attended a lecture on this subject and was fascinated by the lecture and hence…..”

“Did you attend Goda Venkateswara Sastri’s lecture in Bharathiya Vidya Bhavan?”
“Oh God. How did you know?”
“He regularly takes classes on such subjects. In fact he is one of the best Sir, in the city on such subjects.”
“You are interested in such subjects?”
“Yes Sir, I read a lot about Swami Vivekananda and Ramakrishna and Thathva Bodha incidentally is my favourite Subject”
“Do you mean to say you have read Thatva Bodha?”
“I have read this one by Sivaraman. Once you read it you won’t feel like keeping that book on the table at all.”

“Why what is so great about this Book?”
“Sir,you must be joking that you don’t know about ‘Thatva Bodha’.”
“Really. I accept my ignorance.”

My wife was watching from the corner, admiring all her CD collections.

“Sir, according to me, if you read this it gives the entire Vedanthic Saramsam and to say it in-one-word you become a bit more humble in life, leaving Ahamkaram once for all.”

“Is it a fact that reading this simple book one would get so humble?”
“Of course one should be involved totally into the text. Needs a lot of conviction and devotion.”

My wife joined the conversation and she felt this girl is indeed a very very talented intelligent girl, so she told
me, “Why don’t you interview her for Washington Post? Why at all you should think of Paris Hilton?”

I also felt that I owe something to her.. So, I asked her whether she can spare sometime for an interview.

She politely refused saying “My boss is to give me permission. Besides, many people are looking for guidance
or help, like you and hence I have to go.”

“What is your name?”

My wife’s admiration for her devotion to duty and her total involvement in her work, made her go direct to the Boss and said, “Sir,that girl Kalaivani.”
“Yes very hard working Girl.”
“This is my husband Viswanath.”
“Nice meeting you Sir”
“He is the Senior Journalist in Washington Post.”
The Boss stood up.” Washington Post?”
“Yes Sir. I would like to interview this girl. I am highly impressed with her ethics.”

The Boss called her. Time was 5:45 Pm. “Kalaivani, they have come all the way from USA., They would like
to spend some time with you. Can you?”

“Sir, there are so many customers waiting for some guidance. as it is a rush time. If they can come again
“OK. I can come again tomorrow.”
I came back next day morning leaving all my appointments with ‘Times of India ‘and “Madras Press Club “ just
to see this girl. It was no rush hour.

My wife and myself found out. Kalaivani is from a small village near Arcot. She has 5 sisters, she being is the eldest. Her father was a drunkard and he died a few years ago caring for none of them. Her mother used to work as
a helper in Masonry and passed away two years back, leaving all the 6 on the streets.

This girl who had completed her 9th std decided to search for a job and ‘Giri Trading’ came forward to help her out. She brought up all her 5 sisters with her and with her meagre salary she is taking care of them. All the 5 sisters
are going to a nearby Chennai Corporation School.

“Kalaivani. But when did you get this enthusiasm to learn about ‘ThatvaBodha’?”

“Sir after joining here, I decided that the best way to be of help to the customers is to know the Subject first.
I took small Books on Ramana, Ramakrishna, Swami Vivekananda and started reading. I found the subject so fascinating..
I decided to read other books in Tamil like Bhagavad Gita, and Viveka Choodamani. Thats how….”

“What is your salary?”
“Rs 2,500/ a month, Sir.”
“Are you able to manage all your expenses with the 5 sisters?”
“Not at all Sir, but the Boss helps me a lot.”
“What is your aim in Life ?”
“I want all my sisters to get education. Then they would easily get employment. Is it not Sir?”
“If I give you Rs 10,000 per month, for meeting all your expenses, would that suffice?”
“It is indeed too much, but I would accept it only through my Boss.”
We took her to the Boss and told him that we would like to send Rs.10,000 every month so that all her sisters’ education would be completed.

The Boss said “She deserves it Sir. You can trust me – I will hand over the amount to her every month
or alternately you can open an account in her name and start transferring to the account.”

My friend John Paul, who is the Regional Manager of ‘Times of India’ had also come with me. He said, “You have done a good thing.”
My wife said, “I pray that ‘Karpagambal’ helps Kalaivani to become an expert in ‘Vedantha’ and start giving lectures in USA . We can arrange for her lectures.”

We left wonder struck! If we go into the interiors of India, how many more ‘Jewels’ like Kalaivani can
be found!!

I really became humbled!
Really the above incident teaches you an important lesson. Be humble and open always. Never underestimate others without knowing them. It can be misleading.

Made me cry.

Shocking Facts about Vitamin-D. The truth is, most people don’t know the real story on vitamin D and health.

Shocking Facts about Vitamin-D.

Vitamin D prevents Osteoporosis, Depression, Prostate Cancer, Breast Cancer and even effects – Diabetes & Obesity.

Vitamin D is perhaps the single most *under-rated nutrient* in the world of nutrition.

That’s probably because it’s free….

Your body makes it when sunlight touches your skin !!

Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits..

The truth is, most people don’t know the real story on vitamin D and health.

So here’s an overview taken from an interview between Mike Adams and *Dr. Michael Holick*.

◆ 1. Vitamin D is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*.

◆ 2. The healing rays of natural sunlight (that generate vitamin D in your skin) *cannot penetrate glass*.
So you don’t generate vitamin D when sitting in your car or home.

◆ 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. *Sunlight exposure is the only reliable way* to generate vitamin D in your own body.

◆ 4. A person would have to drink *ten tall glasses* of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.

◆ 6. People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.

◆ 7. Sufficient levels of vitamin D are *crucial for calcium absorption* in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

◆ 8. Chronic vitamin D *deficiency cannot be reversed overnight:* It takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

◆ 9. Even weak *sunscreens (SPF=8) block* your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.

◆ 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.

◆ 11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.

◆ 12. Vitamin D is “activated” in your body by your *kidneys and liver* before it can be used.

◆ 13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.

◆ 14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.

◆ 15. Even though vitamin D is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required.

~ Other powerful *antioxidants* with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.

~ Diseases and conditions cause by Vitamin D deficiency:

● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.

● Sufficient vitamin D prevents Prostate Cancer, Breast Cancer, Ovarian Cancer, Depression, Colon cancer and Schizophrenia..

● “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.

● Vitamin D deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas.

● Obesity impairs vitamin D utilization in the body, meaning obese people *need twice* as much vitamin D.

● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).

● Vitamin D deficiency can cause ~ schizophrenia.

● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.

● Chronic vitamin D deficiency is often misdiagnosed as *fibromyalgia* because its symptoms are so similar: *muscle weakness, aches and pains*.

● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% – 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*.

● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years.

💥 Shocking Vitamin D deficiency statistics:

¶ 32% of doctors and med school students are vitamin D deficient.

¶ 40% of the U.S. population is vitamin D deficient.

¶ 42% of African American women of childbearing age are deficient in vitamin D.

¶ 48% of young girls (9-11 years old) are vitamin D deficient.

¶ Up to 60% of all hospital patients are vitamin D deficient.

¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.

¶ Up to 80% of nursing home patients are vitamin D deficient.

¶ Up to 70% Indians are
vitamin D deficient!

Time to Time Update & Upgrade” Run with time and get success.

In 1998, Kodak employed 1,70,000 employees and sold 85% of the world’s photo papers. Within the last few years, digital photography made them out of the market. Kodak went bankrupt and all his staff came on the road. .

HMT (clock)
BAJAJ (scooter)
MURPHY (radio)
NOKIA (Mobile)
RAJDOOT (bike)

There was no shortage of quality at all, yet they were out of the market !!
They have not changed over time. !!

You have an idea that in the coming 10 years, the world will change completely and 70 to 90% of the companies  running today will be closed.

Welcome to the 4th Industrial Revolution …

Uber is just a software. He does not have a single car of his own, despite this he is the world’s largest taxi company.

Airbnb is the world’s largest hotel company, while they do not have a single hotel of their own.

There are many examples like paytm, ola cabs, oyo rooms.

There is no work left for young lawyers in the US now because the software named IBM Watson gives better legal advice throughout the moment. In the next 10 years, 90% of Americans will become unemployed … who will save 10% … they will be Super Specialists.

The software named Watson is diagnosed with 4x Accuracy of Cancer compared to humans. By 2030 the computer will be more intelligent than humans.

By 2018, Driverless cars will land on the roads. By 2020, this single invention will start to change the whole world.

90% cars will disappear from the streets of the world in the next 10 years … Those who will survive will either have electric cars or hybrid … roads will be empty, consumption of petrol will decrease by 90%, all Arab countries will become bankrupt .

You will request a car from a software like Uber and in a few moments, a driverless car will be parked at your door … if you share it with someone, that ride will be cheaper than your bike.

Due to being a driverless of cars, 99% of accidents will stop. This will stop the business of Car Insurance.

No employment like a driver will survive on earth. When 90% cars will disappear from cities and roads, problems like Traffic and Parking will end automatically … because a car will be equal to 20 cars today.

From today 5 or 10 years ago, there was no such place where there is no PCO. Then when the mobile phone came in all the pockets, the PCO started to shut down. Then all the PCO people started selling the phone again. Now the recharge is also going on line.

Have you ever noticed ..?

Nowadays every third store in the market is now mobile phone.
sale, service, recharge, accessories, repair, maintenance.

Now all is done by Paytm .. Now people have started booking railway tickets with their phones. Now the transaction of money is also changing. Currency Note was replaced by Plastic Money and now Digital becomes Transactions are

The world is changing very fast .. Keep the eye ears nose open or else you will lose …

Prepare to change over time.

The person should continue to make changes in his business and his nature over time.

“Time to Time Update & Upgrade”

Run with time and get success.



120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High

72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)

98.4 F (Normal)
99.0 F Above (Fever)


What’s Your Type and how common is it?

*O+* 1 in 3 37.4%
(Most common)

*A+* 1 in 3 35.7%

*B+* 1 in 12 8.5%

*AB+* 1 in 29 3.4%

*O-* 1 in 15 6.6%

*A-* 1 in 16 6.3%

*B-* 1 in 67 1.5%

*AB-* 1 in 167 .6%

*Compatible Blood Types*

O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+, A-, O+, O-*

This is an important msg which can save a life! A life could be saved…
What is ur blood group ?
Share the fantastic information..

We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

*Did you know ?*

Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;

*1 Glass of Water*
after waking up –
helps to
activate internal

*1 Glass of Water*
30 Minutes
before a Meal –
helps digestion..

*1 Glass of Water*
before taking a
Bath – helps
lower your blood

*1 Glass of Water*
before going to
Bed – avoids
Stroke or Heart

‘When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share