Request every one to Follow  me on Instagram.com/_manju_2002

Hi

I am also using Instagram to keep in touch with my friends, followers and well wishers.

Will appreciate your following me on Instagram too.

Request every one to Follow  me on Instagram.com/_manju_2002

 

Manjushree Sudheendra

 

 

 

 

 

 

A bad partner is worse than poverty, it’s poisonous and infectious.

A bad partner is worse than poverty, it’s poisonous and infectious.

A bad company destroys goodwill and good reputations. It makes life more difficult and unsure.

A bad route, misleads and waste time and opportunities. It can as well end in futility.

A bad idea is worse than a white elephant project, it always end in waste of resources and man hour. Time lost may never be regained.

A bad dream kills the future, destroys the benefits of the past lessons and most times defiles all remedies.

A bad team, is always a conglomeration of failure, defiles all best practices, lack focus and strategies.

Remember every idle capacity becomes moribund with time.

Good morning and God bless your day.

Positive thinking Positive Life 💖

SOME IRONIES OR CONTRADICTIONS

 

SOME IRONIES OR CONTRADICTIONS

1.
Politicians *Divide* Us,
Terrorists *Unite* Us.

2.
Everyone Is In Hurry ,
But
*NO ONE* Reaches In Time

3.
Priyanka Chopra Earned More Money Playing *Mary Kom*,
Than The Mary Kom Earned In Her Entire Career.

4.
Most People Who Fight Over *Gita And Quran*,
Have Probably Never Read Any Of Them.

5.
We Rather Spend More On Our Daughter’s *WEDDING*
Than On Her *EDUCATION*

6.
The *SHOES* That We Wear Are Sold In Air Conditioned Show Rooms,
The *VEGETABLES* That We Eat Are Sold On The Footpaths.

7.
We Live In A Country Where Seeing A *POLICEMAN* Makes Us Nervous Rather Than Feeling Safe.

8.
In IAS Exam, A Person Writes A Brilliant 1500 Words Essay About How Dowry Is A Social Evil And *CRACKS THE EXAM* By Impressing Everyone.
One Year Later His Parents Demand A Dowry In Crores, Because He Is An IAS Officer.

9.
Indians Are Obsessed With Screen Guards On Their Smartphones Even Though Most Come With Scratch Proof Gorilla Glass But Never Bother Wearing A *HELMET* While Riding Bikes

*One Of The Best Ever Lines :*

Try To Understand People Before Trusting Them
*BECAUSE*
We Are Living In Such A World,
Where Artificial Lemon Flavor Is Used For
*”WELCOME DRINK”*
And Real Lemon Is Used In
*”FINGER BOWL”*

Sale or Lease of a fully equipped Garment Unit in Andheri East, Mumbai.

Sale or Lease of a fully equipped Garment Unit in Andheri East, Mumbai.

Our client is looking for a buyer or who is willing to take the same on rent.

Details
3 Galas in an Industrial Estate, off Marol Maroshi Road, Marol Andheri East, Mumbai 400059.

GALA 213 – 650 sq ft carpet Area – 2nd Floor, Unit 213 Second Floor has a setup of an Enclosed Office area of 75 sq ft with laminated Office Tables having sitting capacity for 4 Staff/ 4 Computers with LAN Connection / Filing Rack / Siemens EPABX having connections for 15 Extensions with 1 Tonne Window AC
• 2 Lofts for Storage of Office Records
• Another 75 sq ft Office for 2 Executives/3 Guests with 1.5 Tonne AC
• This Unit has 2 Garment Checking Wooden Tables/ Garment hanging Rods for a capacity of hanging 1000/ pcs garment
• 2 Trial Rooms
• 1 Washroom / Toilet
• 2 AC’s – 2 Tonne each for the Clients
• Fully Equipped Unit with Office Lights/ Fans with Siemens Switch Board / Circuit Breakers etc
• The Independent Unit has 2 Shutters/ Doors viz 1 Entry /Exit points which can be Locked.

GALA 214 – 650 sq ft carpet Area – 2nd Floor
• This Unit has 35 Industrial Single Needle Sewing machines of imported brands viz Juki/ Brother. All in working condition. 20 Wooden Stools across every Machine for Workers to sit & work
• 2 Industrial Kashyap Fusing Machines
• 3 Industrial Boilers
• 1 Wooden Table for Cutting/ Checking Garments
• 1 Wooden Ironing Table
• 15 Wall Mounted Fans/ Four Ceiling Fans for Workers
• 1 AC of 5 Tonne ‘SYMPHONY ‘ COOLING / EXHAUST Fresh Air Coolers
• Mezzanine Floor covering 3/4th area of the Unit, fully lighted with Staircase
• 2 shutters having Exit/ Entry.
• 1 Washroom /Toilet for Workers
• Unit can be independently locked

GALA 215 – 650 sq ft carpet Area – 2nd Floor
• 1 Strong / Store Room of 75 sq ft having slotted angle Racks with a capacity to Storing (30000)Metres Of Fabrics
• 60 sq ft of Back Office with 3 Lan connected Computers with Wooden OFFICE Tables / Chairs for 3 Staff .Also having 0.75 tonne Window AC
• 8 Feet long /with 5 feet Width Laminated Cutting Table for Garment Cutting BOTH SIZE WISE / CUSTOMISED CUTTING.
• 1 AC of 2 Tonnes for 4 Cutting Masters
• 15 Independent Lockable Cabinets for Storing Buttons/ Threads / Zippers / Grippers / Pocketing / Scissors / Size wise Cuff/ Collars etc
• Unit has Two Shutters having Exit /Entry points which can be independently locked
Additional Information:
There are 3 galas / units which are fully owned by them. There is no loan/ lien/ mortgage on these galas. The entire property has no liability. All the premises are licensed under BMC / Factory Act. The business venture can be handed over with clients and good will. This is a garment business has in – house production / finishing units with also having juki brand kaj-button machines / five inter/ over lock machines (5 thread) machines / one hemming machine (ijimato) brand five extra cutting tables for cutting masters. The business is in a SERVICE INDUSTRIAL ESTATE with each Unit having a Power Capacity of 10 HP. Each Unit has 3 PHASE Electrical connection.

Interested contractors may call / WhatsApp on 98200-88394 for further discussion.

Intellex Consulting is a One-Stop-Consulting to Manage your Accounting and Taxation (Income Tax & GST) , Companies Act & R.O.C compliance and all other Legal and Statutory Compliances. We are a team of Chartered Accountants Company Secretary and Lawyers. We also undertake Managing your Accounting and Compliance work in your office.

Team Intellex

http://www.intellexconsulting.com ,
http://www.startupstreets.com , http://www.intellexfinance.com

11 Best Essential Oil Appetite Suppressants.

11 Best Essential Oil Appetite Suppressants.

Selection of essential oils with star anise, cinnamon, frankincense resin, dried orange slice and pine branches in the background

— *By Brian Syuki*

If you want to control your appetite and avoid overeating, this article will show you the best essential oil appetite suppressants.
Many of us know that essential oils have healing properties. Studies show that they can ease anxiety and depression, among many other conditions. But did you know that essential oils can control your appetite and ultimately help you lose weight?
Now, essential oils are not going to help you lose 50 pounds in 2 months but they’ll help you reduce your calorie intake and as a result, you’ll lose more weight.

Flushes flab in your entire body (Do this after waking up)

Overeating is the main reason most people don’t lose weight. When you consume more calories than you burn, the body stores the excess calories as fat. And if this happens repeatedly, you gain weight and your waistline expands.

Sometimes you may find it hard to control your cravings. Luckily, sniffing essential oils can curb your cravings and control your appetite. But remember that, in order to lose weight, you still have to maintain healthy eating habits and exercise regularly.

BEST ESSENTIAL OIL APPETITE SUPPRESSANTS

1. CINNAMON ESSENTIAL OIL

Research shows that cinnamon essential oil is good for appetite suppression since it helps control blood sugar levels.
Most times, we have increased appetite due to blood sugar fluctuations. For instance, if you eat candy right now, it’ll spike your blood sugar levels, for about an hour. In this 1-hour period, you’ll be energetic (just look at kids when they eat sugary foods). But soon the blood sugar will drop, leaving you in a slump. As a result, you’ll start craving something sweet in order to boost your energy again.
Using the cinnamon essential oil can help stabilize blood sugar and control cravings. Add a few drops of cinnamon oil to teas, smoothies, salads, baked foods, fruits and so on.

2. GRAPEFRUIT ESSENTIAL OIL

If I were to choose only one essential oil for weight loss, I’d go for grapefruit essential oil. Not only does it control appetite but it also helps breakdown fat, according to research.
Applying grapefruit oil on the skin can actually help reduce cellulite since it is a diuretic and lymphatic stimulant. In fact, grapefruit oil is an ingredient in most cellulite creams.
If you want to suppress appetite, add a few drops of grapefruit essential oil to drinking water or teas. Alternatively, apply it to your chest and wrists.
Note that eating grapefruit can also help control appetite.

3. FENNEL ESSENTIAL OIL

Do you struggle with insomnia? Fennel essential oil can help you sleep better because it contains melatonin. More importantly, it has been shown to activate and increase brown fat (which is easily burned off as energy).
One animal study found that rats, which sniffed fennel oil twice a day, ate fewer calories. If you struggle with overeating, sniff fennel oil several times a day.

4. BERGAMOT ESSENTIAL OIL

People who struggle with emotional eating can benefit from using bergamot essential oil. One study found that it helped relieve stress and anxiety.
It’s important to control stress since most people eat when they’re stressed. Additionally, stress increases accumulation of fat around the belly. Research shows that people lose weight when they reduce stress.

5. CINTRONELLA ESSENTIAL OIL

This essential oil is very popular in Indonesia. Research shows that inhaling it can help you lose weight since it suppresses appetite.
That’s not all, researchers say that cintronella oil stimulates fat burning and prevents accumulation of fat. Sniff cintronella oil for 15 minutes a day.

6. LIME ESSENTIAL OIL

Lime oil is one of the most potent citrus oils. It has immune strengthening properties and it aids weight loss.
In a 45-day animal experiment, researchers found that mice that were given lime essential oil reduced food intake and lost more weight. Researchers also found that co-administration of lime essential oil and ketotifen suppressed weight gain and reduced body weight.

7. PEPPERMINT ESSENTIAL OIL

Peppermint oil has many health benefits. The National Center for Complementary and Alternative Medicine says that it can help treat headaches, muscle pain, indigestions and cold symptoms.
What’s more interesting is that the scent of peppermint essential oil can suppress appetite. One study found that people ate less and had fewer cravings when they sniffed peppermint oil after every 2 hours for 5 days.

8. VANILLA ESSENTIAL OIL

Vanilla does more than add flavor to ice cream, cakes, and other junk foods. Researchers say that inhaling vanilla essential oil can help control appetite.
One study involving 200 overweight participants compared the effects of wearing a vanilla patch, a lemon patch, or placebo. The results showed that the group that wore vanilla patch lost more weight.

9. GINGER OIL

Ginger oil can help you lose weight by reducing sugar cravings. This oil also fights inflammation and aids digestion.
The healing properties of ginger come from the active ingredient, gingerol. According to research, gingerol improves absorption of minerals and vitamins from the foods we eat.

10. LEMON ESSENTIAL OIL

Lemon oil can help you lose weight, especially when combined with grapefruit oil. Research shows that a combination of these two increases lipolysis (breakdown of fats).
Lemon oil can also boost your mood and keep you energetic. And if you have muscle pain, apply it on the affected area, it helps relieve pain.
Sniff lemon oil several times a day or apply it to your wrist and chest.

11. SANDALWOOD ESSENTIAL OIL

Emotional eaters can benefit from using sandalwood essential oil. This oil helps suppress negative emotions and increases calmness.
Most people are able to maintain healthy eating habits until emotions kick in. Find ways to deal with negative emotions that don’t involve eating. It could be reading a book or talking to a friend. Just keep yourself distracted.

FINAL WORD

If you struggle with increased appetite, try one of the essential oil appetite suppressants above. If it doesn’t work, try another. If it works, keep using it.
Note that essential oils have negative side effects if not used properly. In fact, it’s not safe to ingest some oils. Read the instructions thoroughly before using any oil. Plus, there are so many counterfeits, so buy from trusted brands only.

Beautiful 10 lines

Beautiful 10 lines

“`✒SOMEONE HAS WRITTEN THESE 10 BEAUTIFUL LINES. READ and TRY to UNDERSTAND the DEEPER MEANING of THEM.

📎 1). PRAYER is not a “spare wheel” that YOU PULL OUT when IN trouble, but it is a “STEERING WHEEL” that DIRECT the RIGHT PATH THROUGHOUT LIFE.

📎2). Why is a CAR’S WINDSHIELD so LARGE & the REAR VIEW MIRROR so small? BECAUSE our PAST is NOT as IMPORTANT as OUR FUTURE. So, LOOK AHEAD and MOVE ON.

📎3). FRIENDSHIP is like a BOOK. It takes a FEW SECONDS to BURN, but it TAKES YEARS to WRITE.

📎4). All THINGS in LIFE are TEMPORARY. If they are GOING WELL, ENJOY them, they WILL NOT LAST FOREVER. If they are going wrong, don’t WORRY, THEY CAN’T LAST LONG EITHER.

📎5). Old FRIENDS are GOLD! NEW friends are DIAMONDS! If you GET a DIAMOND, DON’T FORGET the GOLD! To HOLD a DIAMOND, you ALWAYS NEED a BASE of GOLD!

📎6). Often when WE LOSE HOPE and THINK this is the END, GOD SMILES from ABOVE and SAYS, “RELAX, SWEETHEART; it’s JUST a BEND, NOT THE END!”

📎7). When GOD SOLVES your PROBLEMS, you HAVE FAITH in HIS ABILITIES; when GOD DOESN’T SOLVE YOUR PROBLEMS, HE has FAITH in YOUR ABILITIES.

📎8). A BLIND PERSON asked GOD: “CAN THERE be ANYTHING WORSE THAN LOSING EYE SIGHT?” HE REPLIED: “YES, LOSING YOUR VISION!”

📎9). When YOU PRAY for OTHERS, GOD LISTENS to YOU and BLESSES THEM, and SOMETIMES, when you are SAFE and HAPPY, REMEMBER that SOMEONE has PRAYED for YOU.

📎10). WORRYING does NOT TAKE AWAY TOMORROW’S TROUBLES; IT TAKES AWAY today’s PEACE.

If you ENJOYED this, please COPY it and PASS it to OTHERS. It may BRIGHTEN SOMEONE else’s DAY, too…..“`