Be Absolutely Honest with Yourself and Others

Let’s make happy,healthy and positive world.
Wow wonderful morning.
Be Absolutely Honest with Yourself and Others

Remember, *thought* is the original source of _all wealth, all success, all material gain, all great discoveries and inventions, and all achievements._

Perhaps the most valued and respected quality you can develop is a *reputation for absolute integrity.* _Be perfectly honest in everything you do and in every transaction and activity._

*Never compromise* your integrity. Remember that _your word is your bond and your honor is everything when it comes to business._
✓ All successful businesses are based on *trust.*

✓ Your success in becoming a *self-made millionaire* will be determined solely by the number of people who trust you and who are willing to work for you, give you credit, lend you money, buy your products and services, and help you during difficult times.
Your *character* is the _most important asset_ that you develop in your entire life, and your character is based on the amount of *integrity* that you practice.

✓ *The first key* to integrity is to be true to yourself in all things. Be true to the very best that is in you.

Being true to yourself means *doing what you do in an excellent fashion.*

Integrity is demonstrated internally by *personal honesty* and externally by *quality work.*

✓ *The second key* to integrity is to be *true to other people* in your life. Live in truth with everyone. Never *do* or *say* anything that you don’t believe to be right and good and honest.

Refuse to compromise your integrity for anything. Always live up to the very highest standard that you know.

Here’s a question for you to ask and answer on a regular basis:

*What kind of world would _my world be_ if everyone in it was just like me?*

This question forces you to *set high standards* for yourself and keep raising the bar. Act as though your _every word and action were to become a universal law._

Carry yourself _as though everyone were watching you and patterning their behavior after yours._ And when in doubt, *always do the right things,* whatever it is and whatever it costs.

*Action Exercise:* Almost every problem in your life can be resolved by *a return to your values.* What are they? What do you believe in and stand for?

Whenever you experience stress of any kind, it usually means that you are compromising one of your values. Whatever it is, resolve this very minute *to be true to what you really believe to be important in your life.*

It’s never too late to start.
Credit goes to
Govind Valmikki Shandilya
Thank you Universe.

Yesterday on World Marriage Day it was good to read a post on Facebook by Michelle Barrack Obama. Every couple should read….

Yesterday on World Marriage Day it was good to read a post on Facebook by Michelle Barrack Obama.

Every couple should read….

*HARDCORE TRUTH ABOUT MARRIAGE!*

1. *There is nothing that threatens the security of a wife than the thought of another woman competing for the attention and affection of her husband.*
Nothing is more painful. Nothing is more disrespecting. Nothing is more insulting. Nothing is more belittling and degrading.

2. *Marriage flourishes when the couple works together as a team; when both husband and wife decide that winning together is more important than keeping score.*
Good marriages don’t just happen. They are a product of hard work.

3. *Your children are watching you and forming lasting opinions on love, commitment, and marriage based on what they see in you.*
Give them hope. Make them look forward to marriage.

4. *Husbands: The reason why other women look attractive is because someone is taking good care of them.*
Grass is always green where it is watered. Instead of drooling over the green grass on the other side of the fence, work on yours and water it regularly. Any man can admire a beautiful woman, but it takes a true gentleman to make a woman admirable and beautiful.

5. *When a husband puts his wife first above everyone and everything except God, it gives his wife the sense of security and honor that every wife hungers for.*

6. *A successful marriage doesn’t require a big house, a prefect spouse, a million dollars or an expensive car.*
You can have all the above and still have a miserable marriage. A successful marriage requires honesty, undying commitment and selfless love at the center of it all.

7. *Pray for your spouse every day; in the morning, in the afternoon and at evening.*
Don’t wait until there is a problem. Don’t wait until there is an affair. Don’t wait until something bad happens. Don’t wait until your spouse is tempted. Shield your spouse with prayer and cover your marriage with the fence of prayer.

8. *The people you surround yourself with have a lot of influence on your marriage.*
Friends can build or break your marriage; choose them wisely.

9. *One spouse cannot build a marriage alone when the other spouse is committed to destroying it.*
Marriage works when both husband and wife work together as a team to build their marriage.

10. *Don’t take your spouse for granted.*
Don’t take advantage of your spouse’s weekness and goodness. Don’t mistake your spouse’s loyalty for desperation. Don’t misuse or abuse yours spouse’s trust. You may end up regretting after losing someone that meant so much to you.

11. *Beware of marital advice from single people.*
Regardless of how sincere their advice may be, most of it is theoretical and not derived from real life experiences. If you really need Godly advice, seek it from God-fearing, impartial and prayerful mature couples whose resolve has been tested by time and shaped by trials.

12. *Dear wife, don’t underestimate the power of the tongue on your marriage.*
The tongue has the power to crush your marriage or build it up. Don’t let the Devil use your tongue to kill your spouse’s image, self-confidence and aspirations. Let God use your tongue to build up your marriage and bless and praise your spouse.

*Marriage is teamwork which works best without third party influence. Don’t let others predict the fate of your marriage. Create a relationship that is unaffected by the false presumptions of others*

WISHING YOU ALL A *HAPPY MARRIAGE* 🌹

Excellent. Must Read…Will Learn a LOT….!!!👌😊 A rare conversation between Ramkrishna Paramahansa & Swami Vivekananda

Excellent. Must Read…Will Learn a LOT….!!!👌😊

A rare conversation between Ramkrishna Paramahansa
&  Swami Vivekananda

Please share with our next generation or read it loud to family, it’s one of the best message I have come across…

*1. Swami Vivekanand*:- I can’t find free time. Life has become hectic.
*Ramkrishna Paramahansa*:- Activity gets you busy. But productivity gets you free.

*2. Swami Vivekanand:-* Why has life become complicated now?
*Ramkrishna Paramahansa:-* Stop analyzing life… It makes it complicated. Just live it.

*3. Swami Vivekanand*:- Why are we then constantly unhappy?
*Ramkrishna Paramahansa:*- Worrying has become your habit. That’s why you are not happy.

*4. Swami Vivekanand:-* Why do good people always suffer?
*Ramkrishna Paramahansa*:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don’t suffer.
With that experience their life becomes better, not bitter.

*5. Swami Vivekanand:*- You mean to say such experience is useful?
*Ramkrishna Paramahansa*:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons later.

*6. Swami Vivekanand:-* Because of so many problems, we don’t know where we are heading…
*Ramkrishna Paramahansa:-* If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.

*7. Swami Vivekanand:-* Does failure hurt more than moving in the right direction?
*Ramkrishna Paramahansa:*- Success is a measure as decided by others. Satisfaction is a measure as decided by you.

*8. Swami Vivekanand:*- In tough times, how do you stay motivated?
*Ramkrishna Paramahansa:*- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.

*9. Swami Vivekanand:-* What surprises you about people?
*Ramkrishna Paramahansa:*- When they suffer they ask, “why me?” When they prosper, they never ask “Why me?”

*10. Swami Vivekanand:-* How can I get the best out of life?
*Ramkrishna Paramahansa*:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.

*11. Swami Vivekanand:*- One last question. Sometimes I feel my prayers are not answered.
*Ramkrishna Paramahansa:*- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live.

*Stay Happy Always!*

Promote your family & friends first…!😎

Aishwarya Rai promotes a soap, people buy it…!
Shilpa Shetty promotes a breakfast cereal people buy it…!☺

Hrithik Roshan support a Deo people and people want it…!🙂

John Abraham promotes a new health drink, people buy it…!

Apple releases a new phone and people stand in line for it…!🤔

Deepika Padukone weight loss programs, folks jump on board.
Some Justin Bieber has a concert, people spend thousand or even lakhs on a ticket…!😘

But If a Friend or family member starts a new business/ service people are wary of buying it! “Gotta research it!” and say Products/ services are “Too expensive!”

What’s wrong with this picture??😚

Why are we so quick to support someone we don’t know, who has plenty of money already, but we have a million reasons not to support someone we know living a regular lifestyle like us?😂

So next time you see a friend posting about their business give them a quick like, share or a comment, even if you don’t need or buy the product or service…!😍

Promote your family & friends first…!😎

Meditation kept the Thai boys trapped in a cave astonishingly calm

Meditation kept the Thai boys trapped in a cave astonishingly calm

July 10, 2018 by PAUL RATNER
The story of the Thai boys soccer team trapped in a cave for two weeks has captivated millions of people around the world. Lost since June 23rd, the group spent ten days without any contact with the outside world. It was finally discovered on July 2nd and rescued on July 10th.

It turned out that Ekapol Chanthawong, the 25-year-old coach of the 12-player Wild Boars soccer team, is a former Buddhist monk. He spent a decade living as a monk and is a practitioner of meditation. It is that skill that has been credited with keeping the boys calm during this ordeal. In fact, when the British divers discovered them after ten days, the group was meditating.

Aisha Wiboonrungrueng, the mother of the 11-year-old Chanin, who was trapped in the cave, thinks the coach’s background definitely helped in this situation. Watching the video of the moment the boys were found, she thought it was very noteworthy how calm they were.

“Look at how calm they were sitting there waiting,” she said. ”No one was crying or anything. It was astonishing.”

Leah Weiss, a Standford expert taught by the Dalai Lama, told CNBC that meditating played a key role in keeping the group alive. It’s a kind of mental training that improves focus and compassion, according to the expert.

“For Buddhists, meditation is a go-to when distressed or in danger,” Weiss said. “Cognitive resources that would otherwise be hijacked by the threat can be accessed once again, meaning that problem-solving capacities increase.”

In particular, she pointed out that “given that insufficient air and food was a major issue for the trapped boys, meditation is actually a very practicalresponse to both of these concerns.”

Meditation creates a calming effect by slowing down the heart rate, breathing and metabolism, said Weiss. It also lowers the levels of cortisol and oxygen utilization. A meditating person would also emit less carbon dioxide.

More details about how the boys got trapped in the cave in the first place are to be uncovered, but it looks to be a very dramatic real-world demonstration of the power of meditation. The incident confirms a steadily growing body of research that shows how meditation and mindfulness practices lead to lower stress levels, improved positivity, and creativity as well as clearer focus and protection from depression.

 

What Time Should You Sleep??By James Pang

What Time Should You Sleep??By James Pang

Is there a best time to sleep? *There is a saying that sleeping early and waking up early is good for your health. How true is that?* Is it alright to sleep late and wake up late?

*You actually have an amazing biological clock ticking inside your body.* It is very precise. It helps to regulate your various body functions including your sleeping time.

*From 11pm to 3am,* most of your blood circulation concentrates in your *liver.* Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

· *If you sleep at 11pm, you have full 4 hours to detoxify your body.*
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
*What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body.* If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

*What if you sleep late and wake up late?*

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

*Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.*

*From 3am to 5am,* most blood circulation concentrates in your *lung.* What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

*From 5am to 7am,* most blood circulation concentrates in your *large intestine.* What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

*From 7am to 9am,* most blood circulation concentrates in your *stomach.* What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. *Not having breakfast causes lots of health problems for you in the future.*

That’s the way to start your day

*No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.*

If one follows this you’re sure to feel fresher and more energetic all day long

12 Types Of Pain That Are Directly Linked To Emotional States

12 Types Of Pain That Are Directly Linked To Emotional States

According to:
Dr. Susan Babel , Psychologist:- Emotions do Affect Chronic Pain.
She says that chronic pain, beside physical injury, may be caused by stress and emotional issues.

Let’s take a look at what pain in a particular area of your body indicates:

*Head*
Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain.

*Neck*
Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you.

*Shoulders*
Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family.

*Upper Back*
Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend.

*Lower Back*
Pain in the lower back shows that person has financial worries. Sit down and focus on managing money.

*Elbows*
Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life.

*Hands*
Pain in the hands may be caused by a lack of friends. Try to meet new people.

*Hips*
Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step.

*Knees*
Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect.

*Calves*
Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life.

*Ankles*
Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life.

*Feet*
Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet.

Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought …it heals you automatically.

Source : the book ‘U can heal ur life’ by Louis Hay.

👆🏽interesting isn’t 🤔🤔

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