Vitamin D prevents Osteoporosis,
Prostate cancer, not
Breast cancer
and even effects –
Dabetes & Obesity..

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.

That’s probably because it’s free….
Your body makes it when sunlight touches your skin !!

Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits..

The truth is, most people don’t know the real story on
vitamin D and health.
So here’s an overview taken from an interview between Mike Adams and *Dr.Michael Holick*.

1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.

2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don’t generate vitamin D when sitting in your car or home.

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.

4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.

6. People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.
That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.

7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

9. Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.

10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.

11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.

12. Vitamin D is “activated” in your body by your kidneys and liver before it can be used.

13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.

14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.

15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

Other powerful antioxidants with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.

~ Diseases and conditions cause by vitamin D deficiency:

● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.

● Sufficient vitamin D prevents
prostate cancer,
breast cancer,
ovarian cancer,
colon cancer and

● “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.

● Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

● Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.

● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).

● Vitamin D deficiency can cause schizophrenia.

● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.

● Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.

● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% – 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*.

● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years.

💥 Shocking Vitamin D deficiency statistics:

¶ 32% of doctors and med school students are vitamin D deficient.
¶ 40% of the U.S. population is vitamin D deficient.
¶ 42% of African American women of childbearing age are deficient in vitamin D.
¶ 48% of young girls (9-11 years old) are vitamin D deficient.
¶ Up to 60% of all hospital patients are vitamin D deficient.
¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ Up to 80% of nursing home patients are vitamin D deficient❗❗

Life may be tough at a point, but DESTINY is not created by the SHOES we wear but by the STEPS we take… 🙏🏼🙏🏼🙏🏼

Life may be tough at a point, but DESTINY is not created by the SHOES we wear but by the STEPS we take… 🙏🏼🙏🏼🙏🏼

In Mahabharat, Karna asks Lord Krishna – “My mother left me the moment I was born. Is it my fault I was born an illegitimate child?

I did not get the education from Dhronacharya because I was considered a non-Kshatriya.

Parshu-Raam taught me but then gave me the curse to forget everything since I was not a Kshatriya.

A cow was accidentally hit by my arrow & its owner cursed me for no fault of mine.

I was disgraced in Draupadi’s swayamvar.

Even Kunti finally told me the truth only to save her other sons.

Whatever I received was through Duryodhana’s charity.

So how am I wrong in taking his side?”

Lord Krishna replies, “Karna, I was born in a jail.

Death was waiting for me even before my birth.

The night I was born I was separated from my birth parents.

From childhood, you grew up hearing the noise of swords, chariots, horses, bow, and arrows. I got only cow herd’s shed, dung, and multiple attempts on my life even before I could walk!

No army, no education. I could hear people saying I am the reason for all their problems.

When all of you were being appreciated for your valour by your teachers I had not even received any education. I joined gurukula of Rishi Sandipani only at the age of 16!

You are married to a girl of your choice. I didn’t get the girl I loved & rather ended up marrying those who wanted me or the ones I rescued from demons.

I had to move my whole community from the banks of Yamuna to far off Sea shore to save them from Jarasandh. I was called a coward for running away!!

If Duryodhana wins the war you will get a lot of credit. What do I get if Dharmaraja wins the war? Only the blame for the war and all related problems….

Remember one thing, Karna. Everybody has challenges in life.


Duryodhana also has a lot of unfairness in life and so has Yudhhishthir.

But what is Right (Dharma) is known to your mind (conscience). No matter how much unfairness we got, how many times we were disgraced, how many times we were denied what was due to us, what is important is how you REACTED at that time.

Stop whining Karna. Life’s unfairness does not give you license to walk the wrong path…

Always remember, Life may be tough at a point, but DESTINY is not created by the SHOES we wear but by the STEPS we take… 🙏🏼🙏🏼🙏🏼



1. In the 1400s a law was set forth in England that a man was allowed to beat his wife with a stick no thicker than his thumb. Hence we have ‘the rule of thumb.’

2. Many years ago in Scotland , a new game was invented. It was ruled ‘Gentlemen Only…Ladies Forbidden’…and thus the word GOLF entered the English language.

3. Each king in a deck of playing cards represents a great king from history:
Spades – King David Hearts – Charlemagne Clubs -Alexander, the Great.
Diamonds – Julius Caesar

4. In Shakespeare’s time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase…
‘goodnight, sleep tight.’

5. It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride’s father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month, which we know today as the honeymoon.

6. In English pubs, ale is ordered by pints and quarts. So in old England , when customers got unruly, the bartender would yell at them ‘Mind your pints and quarts, and settle down.’ It’s where we get the phrase ‘mind your P’s and Q’s’

7. Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. ‘Wet your whistle’ is the phrase inspired by this practice.😇

Interesting information!!
Very Interesting!!

Attitude👌🏻 A Little boy went to a telephone booth which was at the cash counter of a store and dialed a number. The store-owner observed and listened to the conversation:


A Little boy went to a telephone booth which was at the cash counter of a store and dialed a number. The store-owner observed and listened to the conversation:

Boy: “Madam, can you give me the job of cutting your lawn?”

Woman: (at the other end of the phone line) “I already have someone to cut my lawn.”

Boy: “Madam, I will cut your lawn for half the price than the person who cuts your lawn now.”

Woman: “I’m very satisfied with the person who is presently cutting the lawn.”

Boy: (with more perseverance) “Madam, I’ll even sweep the floor and the stairs of your house for free.”

Woman: “No, thank you.”

With a smile on his face, the little boy put the receiver down. The store-owner, who was listening to all this, walked over to the boy.

Store-owner: “Son….I like your attitude; I like that positive spirit and would like to offer you a job.”

Boy: “No thanks.”

Store-owner: “But you were really pleading for one.”

Boy: “No Sir, I was just checking my performance at the job I already have. I am the one who is working for that lady I was talking

This is called “Self-Appraisal”

Give your best and the world comes to you!
Don’t relax or show lazyness.. Whole world is watching you!!
A famous quote said :

“If u don’t fight for what u want,
don’t cry for what u lost…”

“Nothing depends on luck, everything depends on work because,
even luck has to work.”

Features & details and benefits of STEVIA

*Features & details*


*ZERO CALORIE SWEETNER* – Stevia is a plant based 100% natural sugar substitute. Stevia is considered 200 times sweeter than sugar. It does not contain any added chemicals. Stevia leaves are sweet and contain lot of beneficial nutrients. Stevia contains a wealth of antioxidant compounds.

*DIABETES* – Stevia is a naturally sweet plant which can be used by a diabetic person to control craving of sugar without increasing blood sugar level. Stevia contains “stevioside” which is a non-carbohydrate compound.

*WEIGHT LOSS* – There are many causes of weight gain including high calorie food, high carbohydrate food, low physical activity and prolonged sitting. Intake of excess sugar is associated with obesity, diabetes, gastric flatulence and skin darkening. Stevia is a plant based, zero calorie, 100% natural, gluten free sugar substitute for healthy living and weight loss. Reducing sugar in diet will immediately help you in weight management.

*SAFE* – Independent scientific experts in both the U.S. and globally have concluded that stevia sweeteners are safe for people of all ages and populations. Stevioside, the main glycoside of stevia, was found to be nontoxic in acute toxicity studies in variety of laboratory animals. In 2008, the FDA declared that stevia was safe in foods and beverages.

*USAGE*- Use stevia to sweeten your beverage like tea, coffee, milk, lemonade or soup or replace of normal SUGAR.

*Please share the above-mentioned information to your near and dear one*



A Review:

“Arabian Shifaa” is a high quality product made out of pure and natural extracts of herbs which helps remove “Plaque” or cholesterol deposits from arteries supplying blood to the heart, also helps in reduction of high cholesterol and triglyceride levels through sustained usage. It overall aids healthy blood circulation.

Though the beneficial cardiovascular effects of garlic, ginger, lemon, apple cider vinegar and honey alone are documented, the dosages indicated are quite large and difficult to take on a daily basis. Further, undesirable effects of taking large dosages of garlic or ginger over a period of time are well documented . Arabian Shifaa, which is prepared, treated and processed as per ancient Unani norms and comprises extracts of the ingredients, present in synergistic and clinically proven and effective ratios. Further, the formulation is palatable and does not suffer from the undesirable side-effects which are common when the individual ingredients are taken in isolation or in large quantities. The formulation is remarkably effective in the opening of ‘blocked arteries’ and also control and treatment of CORONARY HEART DISEASE. It is particularly effective in management of lipid levels (triglyceride and cholesterol) in the body and removal of plaque in the arteries.

Arabian Shifaa, Helps open up blocked arteries, Improved blood circulation and prevents heart disease, reduced cholesterol and blood pressure. Also relieves Joint Aches and strengths overall immunity against viral infections.
Dosage- 15 ML daily before breakfast, if required can dilute with water.
Arabian Shifaa is made of extracts of Ginger,Garlic,Lemon with Apple Cider Vinegar and Honey

Apple Cider Vinegar detoxifies the body of pollutants and helps with skin conditions.

Apple Cider Vinegar detoxifies the body of pollutants and helps with skin conditions.

Apple Cider Vinegar has been known as a natural healing liquid for as far back as 3000BC. With its ability to purify the body of unwanted toxins and its beneftis of essential nutrients, it has been used for centrueis for it’s powers of revitalization and healing.

Apple cider vinegar helps to detoxify the body from pollutants we accumulate from the air we breathe, food we consume. It contains over 40 minerals and vitamins.

How to take Apple Cider Vinegar

It is very beneficial to take ACV in the morning. Use 2 teaspoons in a glass of water.

The natural goodness of ACV is enhanced when combined with honey, which contains mineral, vitamins and enzymes that assist in keeping the body healthy.