The immune system is the body’s way to protect itself from various infections and diseases. Our immune system is influenced by various factors. Different types of vaccines help build immunity against various diseases. One can strengthen their immunity by eating well, exercising regularly, drinking water at regular intervals, maintaining a healthy weight, not smoking or drinking alcohol, sleeping well, and de-stressing. A healthy lifestyle will always help one lead a life without diseases like cancer, heart disease, type 2 diabetes, and other chronic diseases.
Ways to boost immunity
1. Eat well.Eating well means having a diet full of fruits and vegetables. It also includes meals filled with protein, grains, and milk products. Eating well also means having less added sugar and less saturated fat. Eating well provides nutrients that boost the immune system.
2. Exercise regularly.Exercise regularly, as it helps to de-stress and reduce anxiety. It also makes a person feel better and helps build a good immune system.
3. Drink water at regular intervals.Water plays a very important role in your body. One should drink enough water and keep oneself hydrated. It helps the immune system.
4. Don’t smoke and don’t drink alcohol.Drinking alcohol and smoking increase the chances of developing immune system diseases. It becomes less successful to fight diseases. It weakens the immune system.
5. Sleep well.Sleep plays an important role in life. Sleep is important for immune function. It’s important to know how much sleep is required for your body. It’s always advisable to get 7 to 8 hours of sleep.
6. De-stress Stress is different for everyone, and how it is relieved is also different. Given the effect it can have on your health, it’s important to know how to identify stress and relieve it. One can relieve it through deep breathing, meditation, exercise, or prayer.
Immunity is our body’s defense against foreign organisms. Taking care of yourself will help your immune system take care of you.
