*Why walk is necessary ?* Ever wondered what happens to your body when you start walking?

*Why walk is necessary ?*

Ever wondered what happens to your body when you start walking?

Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing!

*Minutes 1 to 5*

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

*Minutes 6 to 10*

Heartbeat increases and you’re burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

*Minutes 11 to 20*

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you’ll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

*Minutes 21 to 45*

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops–excellent news for anyone battling excess weight or diabetes.

*Minutes 46 to 60*

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You’ll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us – the human body is amazing.

Stay blessed -Stay fit
Walk / Exercise

🌍Kindly forward to as many as possible, follow , be motivated and motivate others.
Forward courtesy 👇🏼
*Dr Puneet Jandial*
*Cardiac Surgeon. Jabalpur.*

GST Consulting including GST Registration, Tax Computation, Filing Tax Returns, Attending any Enquiries , Scrutiny etc. done by our team across India.

 

GST Consulting including GST Registration, Tax Computation, Filing Tax Returns, Attending any Enquiries , Scrutiny etc. done by our team across India.

Please call / whatsapp on 98200-88394 for further discussion as it is difficult to track replies in the group.

We also undertake Book-Keeping, Accounting, Taxation and all Statutory Compliances at one place in any major city in India.

Income Tax and all related matters such as PAN Card, Tax Returns, TDS Computation and Returns, Income Tax Scrutiny and Assessment etc

Companies Act and ROC Compliances are also undertaken by our team.

_________________________
http://www.companylawpractice.com

50 REASONS TO READ BOOKS

50 REASONS TO READ BOOKS
📖📖📖📖📖📖📖📖

1. Books help to feel more confident.
2. Books help to travel around the world in the cheapest way.
3. Books develop your personality.
4. Books provide food for thought.
5. Books make you laugh and think.
6. Books draw you towards perfection.
7. Books stimulate creativity.
8. Books bring out writing talent.
9. Books help in communicating.
10. Books clear your vision.
11. Books satisfy your curiosity.
12. Books help you make more choices.
13. Books help you build literary talent.
14. Books do not require any special device to teach.
15. Books increase your attention span.
16. Books are fruitful pastime.
17. Books can be used anytime, anywhere.
18. Books provide entertainment, when others fail.
19. Books make you powerful.
20. Books help you know the ‘Whys’ and ‘Hows’ of everything.
21. Books help you to create and spread fun.
22. Books help you travel across time intelligently.
23. Books keep you updated with facts and figures.
24. Books spread love, affection and knowledge.
25. Books make the best of friends.
26. Books take you to intellectual environment.
27. Books help you feel the world around you.
28. Books entertain your mind.
29. Books broaden your horizon.
30. Books bring Nature to your doorstep.
31. Books bring about a ‘personality change’.
32. Books increase comprehension.
33. Books do not require company.
34. Books are stress-busters.
35. Books develop a sense of belonging to people around you.
36. Books provide mental and physical relaxation.
37. Books act as a communication tool.
38. Books are intellectually satisfying activity.
39. Books provide spiritual experience.
40. Books provide emotional strength.
41. Books build your self-esteem.
42. Books help and encourage your imagination to soar.
43. Books make you smarter and wiser.
44. Books help you grow.
45. Books take you to a ‘world of dreams’.
46. Books can change your life and vision.
47. Books help in achieving ‘life goals’.
48. Books develop wonderful experience.
49. Books transform lives.
50. Books inspire, books motivate, books build nations

George Carlin on aging!  *Absolutely Brilliant* *Lovely Sunday Read* George Carlin’s Views on Aging – *HOW TO STAY YOUNG*

 

George Carlin on aging!

*Absolutely Brilliant*

*Lovely Sunday Read*

George Carlin’s Views on Aging –
*HOW TO STAY YOUNG*

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends – who make smile – laugh . The grouches pull you down – better keep them away.

3. Keep learning New things.  Learn more about the computer, crafts, gardening, music, whatever, even ham radio. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s   family name is   Alzheimer’s.

4. Enjoy the simple things in Life. Take time out to smell Roses.

5.  Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves Be ALIVE while you are alive.

7. Surround yourself with what you love   , whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. Or gracefully accept the inevitable and LIVE LIFE KING SIZE.

9. Forget the past. No regrets – NO guilt. Don’t take guilt trips. Enjoy the present. Take a trip to the mall, even to the next county; to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND, ALWAYS REMEMBER:

“Life is not measured by the number of breaths we take, but by the moments that take our breath away”

And, if you don’t send this to at least 8 people – who cares? But do share this with someone. We all need to live life to its fullest each day!!

“Life’s journey is not to
arrive at the grave safely
in a well preserved body,
but rather to skid in sideways,
totally used up and worn out, shouting
‘…man, what a ride!’

*WISH YOU BEST OF EVERYTHING*

 

❤️💙💛💜❤️💚💛💜💗

Pls share this beautiful Bhagvat Gita message with everyone, to know the meaning of life !!!

Pls share this beautiful Bhagvat Gita message with everyone, to know the meaning of life !!!

A man died…

When he realized it, he saw God coming closer with a suitcase in his hand.

Dialogue between God and Dead Man:

God: Alright son, it’s time to go.

Man: So soon? I had a lot of plans…

God: I am sorry but, it’s time to go.

Man: What do you have in that suitcase?

God: Your belongings.

Man: My belongings? You mean my things… Clothes… money…

God: Those things were never yours, they belong to the Earth.

Man: Is it my memories?

God: No. They belong to Time.

Man: Is it my talent?

God: No. They belong to Circumstance.

Man: Is it my friends and family?

God: No son. They belong to the Path you travelled.

Man: Is it my wife and children?

God: No. they belong to your Heart.

Man: Then it must be my body?

God: No, No… It belongs to Dust.

Man: Then surely it must be my Soul!

God: You are sadly mistaken son. Your Soul belongs to me.

Man, with tears in his eyes and full of fear, took the suitcase from God’s hand and opened it…

Empty…

Heartbroken and tears falling down his cheeks, he asks God…

Man: I never owned anything?

God: That’s right. You never owned anything.

Man: Then? What was mine?

God: Your MOMENTS.
Every moment you lived was yours.

Do Good in every moment
Think Good in every moment
Thank God for every moment

Life is just a Moment.

Live it…
Love it…
Enjoy it…

👏👏👏 It is the soul of BHAGVAT GITA 👏👏👏

Some interesting facts and observations about “Playing cards”::

Never knew this. Hence sharing:

😳Some interesting facts and observations about “Playing cards”::
😳

Did you know that the Traditional Deck of the Playing Cards are a veritable and most ingenious form of a Calendar?😳

There are 52 weeks in the year and so are 52 Playing Cards in a Deck.😳

There are 13 weeks in each Season and thus there are 13 cards in each suit. 😳

There are 4 Seasons in a Year and 4 Suits in the Deck. 😳

There are 12 Months in a Year so there are 12 Court Cards (Those with faces namely Jackdo Queens with The King in each suit) 😳

The Red Cards represent the Day, while the Black Cards represent the Night.
😳

If you let
Jacks = 11, Queens = 12, and the Kings = 13, then add up all the sums of 1 + 2 + 3 + …to 13 = 91. Multiply this by 4, for the 4 Suits, therefore 91 x 4 = 364, Add 1 that is the Joker and you will arrive at the number 365 being the Days in a Year? 😳

Is that a mere coincidence or a greater intelligence ?😳

Of interest is the sum of the letters in all the names of the cards; eg :

add up the letters in “one, two, three, four, five, six, seven, eight, nine, ten, Jack, Queen, King” = 52 !😳

The Spades indicate ploughing/ working.😳

The Hearts indicates Love thy crops. 😳

The Clubs indicates flourishing and growth.
😳

The Diamonds indicate reaping the Wealth.😳

Also, in some card games 2 Jokers are used.Indicating the Leap year.😳

There is a deeper Philosophy than just a merely a Game of Playing Cards.😳😳

The Mathematical perfection is mind blowing.

Nice line from Ratan Tata’s Lecture- in London

Nice line from Ratan Tata’s Lecture- in London

👉🏿1.
Don’t educate
your children
to be rich.
Educate them
to be Happy.
So when
they grow up
they will know
the value of things
not the price.

👉🏿2.
“Eat your food
as your medicines.
Otherwise
you have to
eat medicines
as your food.”

👉🏿3.
The One
who loves you
will never leave you
because
even if there are
100 reasons
to give up
he/she will find
one reason
to hold on.

👉🏿4.
There is
a lot of difference
between
_human being_
and _being human._
A Few understand it.

👉🏿5.
You are loved
when you are born.
You will be loved
when you die.
In between
You have to manage…!

👉🏿6.
If u want to Walk Fast,
Walk Alone..!
But
if u want to Walk Far,
Walk Together..!!

👉🏿7.
Six Best Doctors in the World-
1.Sunlight
2.Rest
3.Exercise
4.Diet
5.Self Confidence
&
6.Friends
Maintain them in all stages of Life and enjoy healthy life

👉🏿8.
If you see the
moon …..
You see the
beauty of God …..
If you see
the Sun …..
You see the
power of God …..
And …. If you see
the Mirror …..
You see the
best Creation
of GOD ….
So Believe in
YOURSELF…..

We all are tourists & God is our travel agent who
already fixed all our Routes Reservations & Destinations.

*So Trust him & Enjoy the “Trip” called LIFE…*

Send to all people who are important to you..😊
I just did 👍🏿