Excellent. Must Read…Will Learn a LOT….!!!👌😊 A rare conversation between Ramkrishna Paramahansa & Swami Vivekananda

Excellent. Must Read…Will Learn a LOT….!!!👌😊

A rare conversation between Ramkrishna Paramahansa
&  Swami Vivekananda

Please share with our next generation or read it loud to family, it’s one of the best message I have come across…

*1. Swami Vivekanand*:- I can’t find free time. Life has become hectic.
*Ramkrishna Paramahansa*:- Activity gets you busy. But productivity gets you free.

*2. Swami Vivekanand:-* Why has life become complicated now?
*Ramkrishna Paramahansa:-* Stop analyzing life… It makes it complicated. Just live it.

*3. Swami Vivekanand*:- Why are we then constantly unhappy?
*Ramkrishna Paramahansa:*- Worrying has become your habit. That’s why you are not happy.

*4. Swami Vivekanand:-* Why do good people always suffer?
*Ramkrishna Paramahansa*:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don’t suffer.
With that experience their life becomes better, not bitter.

*5. Swami Vivekanand:*- You mean to say such experience is useful?
*Ramkrishna Paramahansa*:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons later.

*6. Swami Vivekanand:-* Because of so many problems, we don’t know where we are heading…
*Ramkrishna Paramahansa:-* If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.

*7. Swami Vivekanand:-* Does failure hurt more than moving in the right direction?
*Ramkrishna Paramahansa:*- Success is a measure as decided by others. Satisfaction is a measure as decided by you.

*8. Swami Vivekanand:*- In tough times, how do you stay motivated?
*Ramkrishna Paramahansa:*- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.

*9. Swami Vivekanand:-* What surprises you about people?
*Ramkrishna Paramahansa:*- When they suffer they ask, “why me?” When they prosper, they never ask “Why me?”

*10. Swami Vivekanand:-* How can I get the best out of life?
*Ramkrishna Paramahansa*:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.

*11. Swami Vivekanand:*- One last question. Sometimes I feel my prayers are not answered.
*Ramkrishna Paramahansa:*- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live.

*Stay Happy Always!*

Promote your family & friends first…!😎

Aishwarya Rai promotes a soap, people buy it…!
Shilpa Shetty promotes a breakfast cereal people buy it…!☺

Hrithik Roshan support a Deo people and people want it…!🙂

John Abraham promotes a new health drink, people buy it…!

Apple releases a new phone and people stand in line for it…!🤔

Deepika Padukone weight loss programs, folks jump on board.
Some Justin Bieber has a concert, people spend thousand or even lakhs on a ticket…!😘

But If a Friend or family member starts a new business/ service people are wary of buying it! “Gotta research it!” and say Products/ services are “Too expensive!”

What’s wrong with this picture??😚

Why are we so quick to support someone we don’t know, who has plenty of money already, but we have a million reasons not to support someone we know living a regular lifestyle like us?😂

So next time you see a friend posting about their business give them a quick like, share or a comment, even if you don’t need or buy the product or service…!😍

Promote your family & friends first…!😎

Meditation kept the Thai boys trapped in a cave astonishingly calm

Meditation kept the Thai boys trapped in a cave astonishingly calm

July 10, 2018 by PAUL RATNER
The story of the Thai boys soccer team trapped in a cave for two weeks has captivated millions of people around the world. Lost since June 23rd, the group spent ten days without any contact with the outside world. It was finally discovered on July 2nd and rescued on July 10th.

It turned out that Ekapol Chanthawong, the 25-year-old coach of the 12-player Wild Boars soccer team, is a former Buddhist monk. He spent a decade living as a monk and is a practitioner of meditation. It is that skill that has been credited with keeping the boys calm during this ordeal. In fact, when the British divers discovered them after ten days, the group was meditating.

Aisha Wiboonrungrueng, the mother of the 11-year-old Chanin, who was trapped in the cave, thinks the coach’s background definitely helped in this situation. Watching the video of the moment the boys were found, she thought it was very noteworthy how calm they were.

“Look at how calm they were sitting there waiting,” she said. ”No one was crying or anything. It was astonishing.”

Leah Weiss, a Standford expert taught by the Dalai Lama, told CNBC that meditating played a key role in keeping the group alive. It’s a kind of mental training that improves focus and compassion, according to the expert.

“For Buddhists, meditation is a go-to when distressed or in danger,” Weiss said. “Cognitive resources that would otherwise be hijacked by the threat can be accessed once again, meaning that problem-solving capacities increase.”

In particular, she pointed out that “given that insufficient air and food was a major issue for the trapped boys, meditation is actually a very practicalresponse to both of these concerns.”

Meditation creates a calming effect by slowing down the heart rate, breathing and metabolism, said Weiss. It also lowers the levels of cortisol and oxygen utilization. A meditating person would also emit less carbon dioxide.

More details about how the boys got trapped in the cave in the first place are to be uncovered, but it looks to be a very dramatic real-world demonstration of the power of meditation. The incident confirms a steadily growing body of research that shows how meditation and mindfulness practices lead to lower stress levels, improved positivity, and creativity as well as clearer focus and protection from depression.

 

What Time Should You Sleep??By James Pang

What Time Should You Sleep??By James Pang

Is there a best time to sleep? *There is a saying that sleeping early and waking up early is good for your health. How true is that?* Is it alright to sleep late and wake up late?

*You actually have an amazing biological clock ticking inside your body.* It is very precise. It helps to regulate your various body functions including your sleeping time.

*From 11pm to 3am,* most of your blood circulation concentrates in your *liver.* Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

· *If you sleep at 11pm, you have full 4 hours to detoxify your body.*
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
*What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body.* If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

*What if you sleep late and wake up late?*

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

*Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.*

*From 3am to 5am,* most blood circulation concentrates in your *lung.* What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

*From 5am to 7am,* most blood circulation concentrates in your *large intestine.* What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

*From 7am to 9am,* most blood circulation concentrates in your *stomach.* What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. *Not having breakfast causes lots of health problems for you in the future.*

That’s the way to start your day

*No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.*

If one follows this you’re sure to feel fresher and more energetic all day long

12 Types Of Pain That Are Directly Linked To Emotional States

12 Types Of Pain That Are Directly Linked To Emotional States

According to:
Dr. Susan Babel , Psychologist:- Emotions do Affect Chronic Pain.
She says that chronic pain, beside physical injury, may be caused by stress and emotional issues.

Let’s take a look at what pain in a particular area of your body indicates:

*Head*
Headaches can be caused by stress life. If someone has chronic headaches she/he needs to grab some time for themselves on daily basis. Relaxing may help you to relieve your body from the head pain.

*Neck*
Neck pain implies the need to forgive. It may be to forgive yourself or to forgive some other person. It is very important to focus on things that you love about yourself or what others love in you.

*Shoulders*
Pain in the shoulders is sign that person carries a heavy emotional burden. Shoulders carry everything. To solve this problem share the load with friends or family.

*Upper Back*
Upper back pain manifests lack of emotional support. Probably the person is holding back feelings or doesn’t feel appreciated. Just talk about your feelings with your partner or close friend.

*Lower Back*
Pain in the lower back shows that person has financial worries. Sit down and focus on managing money.

*Elbows*
Elbow and arm pain signifies a lack of flexibility. Try not to resist the natural changes in your life.

*Hands*
Pain in the hands may be caused by a lack of friends. Try to meet new people.

*Hips*
Fear of change, moving or waiting on a big decision can cause the hip pain. Make the changes step by step.

*Knees*
Pain in the knee is a sign of high self-esteem. Maybe you should try to do some volunteering work and remember no one is perfect.

*Calves*
Calf pain is caused by stress, emotional tension or jealousy. Maybe it is time to let go the jealousy or any big stressor in your life.

*Ankles*
Pain in the ankle means that you need more pleasure in your life. Try to enjoy the little things and every moment in your life.

*Feet*
Foot pain occurs if you fight with depression. Depression is a specific disease, but for a start try to find a new hobby or just adopt a pet.

Friends this concept is scientifically proven so before adopting medicine or concern for the doctor, give some time and observe your thought …it heals you automatically.

Source : the book ‘U can heal ur life’ by Louis Hay.

👆🏽interesting isn’t 🤔🤔

Forwarding

Eye opener Message for all intelligent Indians.

*intelligent Indians*

Brushing with *Colgate*

Shaving with *Gillette*

Bathing with *Pears*

Aftershave with *Old Spice*

Wearing *Jocky* underwear

Wearing a
*Allen Solly* shirt

Wearing a *Levis* pant

Eating *Maggi* and

Drinking *Nescafe*

Using a *SONY* phone

Using *Vodafone* net work

Wearing a *Ray-ban*

Seeing time on *RADO*

Moving on a *Honda* bike

Using *Apple computer*

with *Coke* on the side

Finishing lunch at ,
*McDonald’s*

Buying Pizza for the
wife from *Dominos*

And…,

Then asking a question,
*”WHY IS THE INDIAN*
*RUPEE GOING DOWN*
*AGAINST THE DOLLAR*

Eye opener Message for all intelligent Indians.

🙏🇮🇳🇳🙏

SELF DEVELOPMENT TIPS

SELF DEVELOPMENT TIPS

1. Make friends with successful people and occasionally buy them gifts and surprise them with lunch because successful people always give and hardly get, so when you give them, they value the gift a lot.

2. Get a mentor and follow his instructions and respect the relationship. Never beg your mentor for money or disrespect his or her privacy.

3. Make new positive friends as often as possible and ensure you keep the communication line open. Create a network of friends and not just connections.

5. Show kindness to everyone. Some small boys today will be big boys tomorrow. The biggest dog in the neighbourhood was once a puppy. And keep the information/secret to yourself.

6. Always plan ahead and be proactive. He that plans the future work less in the future.

7. Listen to speeches and messages from great teachers. Both religious and educational.

8. Attend seminars and training on any area you need to improve yourself. Train the trainer, personal development, public speaking, sales etc.

9. Have the habit of keeping a pen and a writing pad handy because ideas come in the form of flashes. The smallest pen is bigger and better than the biggest brain.

10. Make sure at every point in time you are reading a book. If you spend 20 minutes reading daily, for 52 weeks you would have consumed 1,000,000 words.

11.Stay away from television as much as possible. You can watch educational channels. Men with big TV sit in front of them to watch men with big library.

12 Put control over your mouth, never say evil of any man, what you are not certain of should not be said. Say good of all men.

13. Always show appreciation for any good deed you received.

14. Always help someone in need.

15. Live a debt free life. What you can’t pay cash for is not your size.

16. Give out loans that you can part with as gift, so that you don’t destroy your business and relationship.

17. Create legitimate multiple sources of income.

18. Save at least 10 percent of your income.

19. Invest a portion of your income. And be patient to see it grow. If what you have in your hands is not good to be called a harvest then it’s a seed, sow it.

20. Keep a good financial record of all income and expenses, so you won’t ask later “where did my money go”

21. Be involved in community service. Control traffic, free lesson class for students etc.

22. Keep getting better on your daily goals and dream, develop yourself on them and make sure you get to the top 10 % of your industry.

23. Make sure you engage in exercise. It keeps your brain alert and your body fit to enjoy your success.

24. Pray often, and know that for every success, God made it possible.