One-Stop-Consulting to Manage your Accounting and Taxation (Income Tax & GST) , Companies Act & R.O.C compliance and all other Legal and Statutory Compliances. We are a team of Chartered Accountants Company Secretary and Lawyers. We also undertake Managing your Accounting and Compliance work in your office.

Intellex is a ONE-STOP Consulting firm with offices/associates all over India, for:-

 

One-Stop-Consulting to Manage your Accounting and Taxation (Income Tax & GST) , Companies Act & R.O.C compliance and all other Legal and Statutory Compliances. We are a team of Chartered Accountants Company Secretary and Lawyers. We also undertake Managing your Accounting and Compliance work in your office.

Syndicationof Finance (both Debt and Equity,) , subject to strict due diligence

Accounting on assignment/outsourced basis,

Taxation (Both Income Tax and GST) and

Company/LLP Registration and ROC and Companies Act compliance,

Overseas Company Incorporation, Strategic Consulting etc.

The promoters of our organizations come from diverse background such as from IIT & IIM as well as Chartered Accountants, Lawyers. We are based in Mumbai (India) and having offices across most of the cities in India.

Kindly look at our LinkedIn profile. https://www.linkedin.com/in/intellex2002

For more information and assistance, you may either send us E-Mail to sudheendra@sudheendra.co.in or or talk to us at Mobile No. 98200 88394 (Mumbai, India)
________________________

14 tips for healthy and long life by a Japanese Doctor

1. *Take the stairs and always carry your own stuff*
This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.

2. *Do not believe everything your doctor recommends or says*
Explore, read and educated yourself. You do not have to believe in everything your doctor says.

3. *Share what you know*
Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up.

4. *You do not have to retire*
If you love the work you do, you do not have to retire.

5. *Plan ahead*
If you want to enjoy your life better, you have to have busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is planning to attend the 2020 Tokyo Olympics.

6. *Don’t be overweight*
Dr. Hinohara consumes a tbsp of olive oil, orange juice and coffee for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat two times a week.

7. *Energy does not come from sleeping a lot or eating well, it comes from feeling good*
You will be more happy and energetic if you eliminate strict time-regulated rules, be like children – have a lots of fun until you feel sleepy or hungry.

8. *It is wonderful to live long*
He continues serving society, he volunteers, works 18h per day, 7 days a week and he also enjoy every single moment of his life.

9. *Find a role model*
The doctor usually asks himself what his father would do when he faces with some issue.

10. *Do not worry too much, life is unpredictable and full of incidents*
The doctor was hijacked by the communist Red Army when he has 59 years old. He spent 4 days under 40 degree heat and handcuffed to his seat. He is also amazed how his body slowed down to adapt to deprivation.

11. *Science alone can not help or cure people*
The doctor believes that every illness can be cured with liberal and visual arts. He also believes in the uniqueness of every single individual.

12. *Do not be crazy for money*
The doctor is more than aware that he can not take anything when he goes!

13. *Pain is mysterious*
You have to do something fun if you want to forget about pain. The doctor found that music and animals can really help you to get rid of and mange your pain.

14. *Be inspired*
You must find inspiration in the World in order to motivate yourself. For ex: he finds motivation in the poem “Abt Vogler” by Robert Browning.

👏👏👏😊👍

50 REASONS TO DRINK WHEATGRASS EVERYDAY

50 REASONS TO DRINK WHEATGRASS EVERYDAY

1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant.

2. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.

4.Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.

5. Chlorophyll is the first product of light and, therefore, contains more light energy than any other food element.

6. Wheatgrass juice contains crude chlorophyll (as opposed to pure) and can be taken orally and as a colon implant without side effects. In addition, scientists have never found wheatgrass to be toxic in any amount when given to either animals or humans.

7. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

8. Chlorophyll is antibacterial and can be used inside and outside the body as a natural healer. The United States Army exposed guinea pigs to lethal doses of radiation. The guinea pigs fed chlorophyll-rich vegetables such as cabbage and broccoli had half the mortality rate as those fed a non-chlorophyll diet.

9. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.

10. Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them.

11. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum; ivy poisoning; weeping and dry eczema and even in conditions caused by insect bites or infection.

12. Doctors R. Redpath and J. C. Davis found chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and giving immediate relief. Congested head colds were cleared up within 24 hours.

13. Liquid chlorophyll washes drug deposits from the body.

14. Chlorophyll neutralizes toxins in the body.

15. Chlorophyll helps purify the liver.

16. Chlorophyll improves blood sugar problems.

17. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, to cure chronic sinusitis, overcome chronic inner ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

18. Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”

19. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

20. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly- oxygenated environment.

21. It is a nutritionally complete food which will sustain the growth and development of laboratory animals and humans alike. Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive practically indefinitely.

22. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.

23. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and is assimilated in 20 minutes or less, and uses very little of the body’s energy to extract the nutrients…

24. Because 1 ounce of juice equals 2 pounds of produce nutritionally, it naturally shuts off the appestat in the brain.

25. Wheatgrass contains a full spectrum of vitamins and minerals, including the thirteen essential ones, combined with dozens of trace elements and enzymes.

26. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

27. Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

28. Wheatgrass juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet, of course, must be improved at the same time.

29. Wheatgrass juice acts as a detergent in the body and can be used as a body deodorant.

30. A small amount of wheatgrass juice in the human diet helps prevent tooth decay.

31. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

32. Gargle wheatgrass juice for a sore throat.

33. Drink wheatgrass juice for skin problems such as eczema or psoriasis.

34. Wheatgrass juice helps to keep the hair from graying.

35. Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp.

36. Wheatgrass juice improves the digestion.

37. Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

38. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema is evacuated, implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

39. Wheatgrass juice improves arthritis. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag.

40. For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.

41. Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff.

42. Wheatgrass juice can be used as a douche for many feminine complications.

43. Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium.

44. Wheatgrass juice reduces high blood pressure and enhances the capillaries.

45. Wheatgrass juice can remove heavy metals from the body.

46. Wheatgrass juice is great for blood disorders of all kinds.

47. Another benefit of wheatgrass is you can grow it in just about a weeks, right in your own home.

48. Wheatgrass is gluten-free because it’s cut before the grain forms.

49. Dr. Earp Thomas said, “Wheat is the king of all grain foods”. He found that an ounce of wheatgrass in a gallon of fluoridated water would turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, eases itching, and helps sores and pimples to heal. Dr. Thomas further discovered that fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water.

50. And finally – by taking wheatgrass juice, one may feel an increase in strength and endurance, renewed health and spirituality, and experience an overall sense of well-being.

15 IMPORTANT FACTS ABOUT VITAMIN D

15 IMPORTANT FACTS ABOUT VITAMIN D

Vitamin D prevents Osteoporosis,
Depression,
Prostate cancer, not
Breast cancer
and even effects –
Dabetes & Obesity..

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.

That’s probably because it’s free….
Your body makes it when sunlight touches your skin !!

Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits..

The truth is, most people don’t know the real story on
vitamin D and health.
So here’s an overview taken from an interview between Mike Adams and *Dr.Michael Holick*.

1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.

2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don’t generate vitamin D when sitting in your car or home.

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.

4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.

6. People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.
That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.

7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

9. Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.

10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.

11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.

12. Vitamin D is “activated” in your body by your kidneys and liver before it can be used.

13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.

14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.

15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

Other powerful antioxidants with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.

~ Diseases and conditions cause by vitamin D deficiency:

● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.

● Sufficient vitamin D prevents
prostate cancer,
breast cancer,
ovarian cancer,
depression,
colon cancer and
schizophrenia..

● “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.

● Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

● Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.

● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).

● Vitamin D deficiency can cause schizophrenia.

● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.

● Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.

● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% – 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*.

● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years.

💥 Shocking Vitamin D deficiency statistics:

¶ 32% of doctors and med school students are vitamin D deficient.
¶ 40% of the U.S. population is vitamin D deficient.
¶ 42% of African American women of childbearing age are deficient in vitamin D.
¶ 48% of young girls (9-11 years old) are vitamin D deficient.
¶ Up to 60% of all hospital patients are vitamin D deficient.
¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ Up to 80% of nursing home patients are vitamin D deficient❗❗

Features & details and benefits of STEVIA

*Features & details*

*STEVIA*

*ZERO CALORIE SWEETNER* – Stevia is a plant based 100% natural sugar substitute. Stevia is considered 200 times sweeter than sugar. It does not contain any added chemicals. Stevia leaves are sweet and contain lot of beneficial nutrients. Stevia contains a wealth of antioxidant compounds.

*DIABETES* – Stevia is a naturally sweet plant which can be used by a diabetic person to control craving of sugar without increasing blood sugar level. Stevia contains “stevioside” which is a non-carbohydrate compound.

*WEIGHT LOSS* – There are many causes of weight gain including high calorie food, high carbohydrate food, low physical activity and prolonged sitting. Intake of excess sugar is associated with obesity, diabetes, gastric flatulence and skin darkening. Stevia is a plant based, zero calorie, 100% natural, gluten free sugar substitute for healthy living and weight loss. Reducing sugar in diet will immediately help you in weight management.

*SAFE* – Independent scientific experts in both the U.S. and globally have concluded that stevia sweeteners are safe for people of all ages and populations. Stevioside, the main glycoside of stevia, was found to be nontoxic in acute toxicity studies in variety of laboratory animals. In 2008, the FDA declared that stevia was safe in foods and beverages.

*USAGE*- Use stevia to sweeten your beverage like tea, coffee, milk, lemonade or soup or replace of normal SUGAR.

*Note*
*Please share the above-mentioned information to your near and dear one*

WHY IT’S IMPORTANT TO TAKE ARABIAN SHIFAA AS A DIETARY SUPPLEMENT.

WHY IT’S IMPORTANT TO TAKE ARABIAN SHIFAA AS A DIETARY SUPPLEMENT.

A Review:

“Arabian Shifaa” is a high quality product made out of pure and natural extracts of herbs which helps remove “Plaque” or cholesterol deposits from arteries supplying blood to the heart, also helps in reduction of high cholesterol and triglyceride levels through sustained usage. It overall aids healthy blood circulation.

Though the beneficial cardiovascular effects of garlic, ginger, lemon, apple cider vinegar and honey alone are documented, the dosages indicated are quite large and difficult to take on a daily basis. Further, undesirable effects of taking large dosages of garlic or ginger over a period of time are well documented . Arabian Shifaa, which is prepared, treated and processed as per ancient Unani norms and comprises extracts of the ingredients, present in synergistic and clinically proven and effective ratios. Further, the formulation is palatable and does not suffer from the undesirable side-effects which are common when the individual ingredients are taken in isolation or in large quantities. The formulation is remarkably effective in the opening of ‘blocked arteries’ and also control and treatment of CORONARY HEART DISEASE. It is particularly effective in management of lipid levels (triglyceride and cholesterol) in the body and removal of plaque in the arteries.

Arabian Shifaa, Helps open up blocked arteries, Improved blood circulation and prevents heart disease, reduced cholesterol and blood pressure. Also relieves Joint Aches and strengths overall immunity against viral infections.
Dosage- 15 ML daily before breakfast, if required can dilute with water.
Arabian Shifaa is made of extracts of Ginger,Garlic,Lemon with Apple Cider Vinegar and Honey

Apple Cider Vinegar detoxifies the body of pollutants and helps with skin conditions.

Apple Cider Vinegar detoxifies the body of pollutants and helps with skin conditions.

Apple Cider Vinegar has been known as a natural healing liquid for as far back as 3000BC. With its ability to purify the body of unwanted toxins and its beneftis of essential nutrients, it has been used for centrueis for it’s powers of revitalization and healing.

Apple cider vinegar helps to detoxify the body from pollutants we accumulate from the air we breathe, food we consume. It contains over 40 minerals and vitamins.

How to take Apple Cider Vinegar

It is very beneficial to take ACV in the morning. Use 2 teaspoons in a glass of water.

The natural goodness of ACV is enhanced when combined with honey, which contains mineral, vitamins and enzymes that assist in keeping the body healthy.